Monthly Archives: January 2015

How taking time to listen to your body can reduce pain

Many people are dealing with pain on a daily basis. As a society we have been conditioned to ignore our bodies, to prioritise getting things done and to numb pain, both physical and emotional, with drugs and distractions. The result...
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A new approach to achieving your goals in 2015

A new approach to achieving your goals in 2015! The beginning of a New Year for me always brings a sense of new possibilities. Many people set their goals and intentions for the year ahead. There is a feeling that...
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