Monthly Archives: July 2016

It’s the moments in life that offer nourishment to the soul

It’s the moments in life that offer nourishment to the soul. It’s the moments in life that we can miss, if we rush through life and focus purely on getting to our destination and forget about enjoying the journey. In...
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For our life to change we need to imagine it

Last night I was listening to an interview with Bessel Van Der Kolk, a psychiatrist and researcher in the area of trauma and PTSD. I was very interested to hear him say, that from the perspective of how the brain...
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The Soul and Depression

I would like to offer another viewpoint on depression, that assists with finding the gifts and perhaps also a deeper sense of meaning, in something that is often seen only as a problem, that needs to be medicated and fixed....
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Seasons of the Soul – Autumn

Like nature has its seasons, we too have our natural cycles and seasons. We can use the seasons of the year, as a metaphor and guide for us in recognising and navigating our own seasons of the soul. The time...
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