Monthly Archives: September 2017

Navigating the light and dark aspects of self

It is the work of enlightenment, the journey to consciousness and awareness that makes it truly possible to bring our light, our gifts and contribution to the world. I truly believe that we do this work not only for ourselves,...
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Are you living from a place of connection or disconnection?

We can live our life from a place of connection with self, with the divine, with all of life, or from a place of disconnection and the experience is very different. I think most of us can feel a bit...
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RECOGNISING UNRESOLVED TRAUMA – THE FIRST STEP TO HEALING

When there is an experience of trauma, there is often a degree of disassociation and blocking out of the experience which serves to protect us from the full impact of the trauma. This is helpful in the short term and...
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Are old emotions zapping your energy?

One of the things I’ve been noticing lately is how old emotions, held in the body lower our energy and vitality. I have also seen how quickly we can begin to shift this. I often liken emotions to water, to...
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What does living in joy look like for you?

Living in joy looks different for each of us. I can think of many times in my life when I did not think this was even possible for me. It can be so easy to find reasons that support the...
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