Posts filed under: Uncategorized

Taking a Soul Perspective

One of the things that I have found really helpful, particularly when going through relationship challenges in my life, that just feel painful, is to practice what I call, taking a soul perspective. This isn’t about not feeling, we are...
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Are you highly sensitive?

I’m finding the latest information and research about highly sensitive people so freeing and enlightening. Many highly sensitive people have been told there is something wrong with them, they need to toughen up or get over it and the latest...
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The benefits of spending time in nature

I felt pretty exhausted after my house move. All of the clearing out, packing, cleaning and unpacking, as well as dealing with the regular aspects of life and business. I was definitely in need of some time in nature and...
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Finding the gifts in challenging times

Finding the gifts in challenging times – “Where you stumble and fall, there you will find gold” – Joseph Campbell There are times, I believe when our soul chooses difficult or challenging experiences for us to learn something really important....
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You are never alone

It has been so refreshing to realise this at whole new levels recently. Particularly when we are going through big life changes, or challenges, it can feel like we are alone and nobody really understands what we are going through....
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We cannot solve a problem at the same vibrational frequency that created it!

We cannot solve a problem at the same vibrational frequency or level of consciousness that created it – this is my version of the famous Albert Einstein quote – “We can not solve our problems with the same level of...
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Are you going through a major life change or transition?

As many of you know I have been going through some pretty major life changes and transitions recently. One of the things that I have learned which has helped me enormously is that when we go through major life changes...
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How healthy are your energetic boundaries?

As a sensitive person, this has been and still is a big piece for me – learning to strengthen and restore my energetic boundaries so as I’m living, being and creating my life from my own energy. Many people understand...
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Complimentary Spiritual Health Check

As an introduction to my work and to assist people to understand more about how negative energies may be affecting their health and wellbeing, I have created this Complimentary Spiritual Health Check. During the session, I work with my spiritual...
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Seasons of the Soul – Winter

Seasons are a way of understanding the natural cycles and rhythms that we go through. Our soul seasons may be attuned to the seasonal rhythms, at least to some degree. They also run according to our unique inner rhythm, that...
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