Posts filed under: Uncategorized

Navigating the light and dark aspects of self

It is the work of enlightenment, the journey to consciousness and awareness that makes it truly possible to bring our light, our gifts and contribution to the world. I truly believe that we do this work not only for ourselves,...
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Are you living from a place of connection or disconnection?

We can live our life from a place of connection with self, with the divine, with all of life, or from a place of disconnection and the experience is very different. I think most of us can feel a bit...
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RECOGNISING UNRESOLVED TRAUMA – THE FIRST STEP TO HEALING

When there is an experience of trauma, there is often a degree of disassociation and blocking out of the experience which serves to protect us from the full impact of the trauma. This is helpful in the short term and...
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Are old emotions zapping your energy?

One of the things I’ve been noticing lately is how old emotions, held in the body lower our energy and vitality. I have also seen how quickly we can begin to shift this. I often liken emotions to water, to...
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What does living in joy look like for you?

Living in joy looks different for each of us. I can think of many times in my life when I did not think this was even possible for me. It can be so easy to find reasons that support the...
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Taking a Soul Perspective

One of the things that I have found really helpful, particularly when going through relationship challenges in my life, that just feel painful, is to practice what I call, taking a soul perspective. This isn’t about not feeling, we are...
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Are you highly sensitive?

I’m finding the latest information and research about highly sensitive people so freeing and enlightening. Many highly sensitive people have been told there is something wrong with them, they need to toughen up or get over it and the latest...
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The benefits of spending time in nature

I felt pretty exhausted after my house move. All of the clearing out, packing, cleaning and unpacking, as well as dealing with the regular aspects of life and business. I was definitely in need of some time in nature and...
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Finding the gifts in challenging times

Finding the gifts in challenging times – “Where you stumble and fall, there you will find gold” – Joseph Campbell There are times, I believe when our soul chooses difficult or challenging experiences for us to learn something really important....
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You are never alone

It has been so refreshing to realise this at whole new levels recently. Particularly when we are going through big life changes, or challenges, it can feel like we are alone and nobody really understands what we are going through....
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