What you focus on creates your reality. Think about that. At any one time, there is an enormous amount of information available to us. Our brain and senses cannot process all of the available information at one time. Therefore, we focus on particular information and by doing that, our brain and senses pick up more information about the object of our focus. Makes sense doesn’t it.

0188-DSC_0229The key to making this information useful is realising that YOU GET TO CHOOSE YOUR FOCUS. That’s right. You get to decide what you are focusing on and thinking about. This is your point of power and choice.

Stop for a moment and notice what you’re focusing on right now. How is what you are focusing on affecting your experience? What else could you focus on to get a different result?

In any moment, there are an infinite number of choices available to us as to how we focus our mind and consciousness. And because what we focus on, our mind, consciousness and senses pay attention to and bring more similar information to our awareness, we tend to get more of what we focus on.

You can play with this as you go through your day. Stop for a moment and notice what you are focusing on. What are you thinking? What are you telling yourself? What are you feeling? What are you doing? These are all aspects of your focus. Remember, at any time there are an infinite number of choices available as to what you focus on. Change your focus and notice how that changes your experience, your thoughts and feelings. Have fun!